3 teaspoons or 1 tablespoon of raw unfiltered apple cider vinegar If you think this may be your case, try drinking some pure, raw, unfiltered apple cider vinegar to see if this prevents your reflux, or cuts it off. Then of course, you get a reflux of acid into your esophagus. If you don’t produce enough acid, your LES is going to think it’s no big deal to loosen up for a little bit. In many cases though, acid reflux is caused by having not enough acid in your stomach, rather than having too much, as over-the-counter or prescription “acid blockers” imply (although that can also be the case, among other factors.) It is the acid itself that tells the lower esophageal sphincter to tighten and close off.
When you have acid burning your esophagus, it seems quite counterintuitive to ingest even more acid. Also, avoid using this as a remedy for more than a week straight, as it is high in salt and can have side effects such as swelling or nausea. You can repeat this as needed but should not exceed seven ½ teaspoon doses in a 24 hour period. Give it a good stir and drink all of the mixture. Mix either a ½ teaspoon or 1 single teaspoon of baking soda into a glass of water that is no more than 8 ounces. 1/2 teaspoon or 1 teaspoon of baking soda Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.” It has a pH higher than 7.0, and therefore neutralizes stomach acid. Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux.
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